10 Spices for Weight Loss & Improved Health

Ginger for Mediterranean Diet

10 Spices for Weight Loss & Improved Health

There are myriad¬†spices that encourage weight loss and offer other benefits. We like Fooducate’s article sharing a list of common spices that improve your health. It is no surprise that all of these spices are part of the healthy Mediterranean Diet. You can incorporate these delicious spices into your diet simply by eating delicious Mediterranean foods. Stop by our recipe box to explore recipes that include health-packed spices such as turmeric, cumin, garlic, coriander and more.

Here is a link to our recipe box. 

Stop by Fooducate for their full list of spices for weight loss and improved health.

Download our Free e-Book Today!

The 7-Day Mediterranean Diet Meal Plan with over a dozen Mediterranean Diet Recipes, resources and website links to help you master the Mediterranean Diet. Click here to get yours now!

Join the Community

Mediterranean Living supports the idea of a healthy community! Share, connect, network and socialize with people online and in person.

No comments yet.

Leave a Reply