A visual reminder is often best for achieving any self-improvement goal. It is especially helpful when working on mindfulness practices. Elephant Journal shared a mindfulness infographic that reminds you of mindfulness practice benefits. Look at this infographic to remind yourself why mindfulness is so important as part of your regular lifestyle. We especially appreciate this infographic as Mediterranean Diet & Lifestyle teaches that stress management is just as crucial as diet and exercise.

Stop by The Elephant Journal and read the full article.