A visual reminder is often best for achieving any self-improvement goal. It is especially helpful when working on mindfulness practices. Elephant Journal shared a mindfulness infographic that reminds you of mindfulness practice benefits. Look at this infographic to remind yourself why mindfulness is so important as part of your regular lifestyle. We especially appreciate this infographic as Mediterranean Diet & Lifestyle teaches that stress management is just as crucial as diet and exercise.
14 Benefits Of Mindfulness
Published on April 7, 2015 | in Top Web Picks: Mediterranean Diet and Lifestyle By Mediterranean Living |