Walking is a great way to get regular exercise, de-stress and get some Vitamin D. To make your walks a little more inspirational, you can try some of the excellent ideas offered up at Sparkpeople.
Stop by Sparkpeople for 14 Ways to Add Variety to Your Walks. And, you might want to check out their other motivational pages on exercise, stress reduction and healthy eating. It’s a great community for anyone interested in living a health conscious lifestyle.
No comments yet.