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  • Featured Recipe

    Mediterranean Chickpea Salad with Citrus Vinaigrette

    Mediterranean Chickpea Salad with Gremolata and Citrus Vinaigrette

    This Mediterranean Chickpea Salad recipe is a combination of 3 simple recipes that all come together into a beautiful salad. This dish was served at the Mediterranean Diet Round Table Conference which is an event held with talks from experts on the Mediterranean Diet. A team of chefs headed by Chase Sobelman prepared breakfast and […]

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  • Featured Article

    21 Authentic Mediterranean Food Recipes

    authentic Mediterranean food recipes

    Looking for real, traditional Mediterranean food? Here is a collection of authentic Mediterranean food recipes. These are from a variety of different Mediterranean countries.  Some of these are our own recipes, but many of them have been given to us by friends and colleagues who live in the Mediterranean, or have spent considerable time living […]

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  • Foods of Crete Cook Book

    A cookbook from the “heart” of the Mediterranean Diet
    Do you want to eat like the healthiest people in the world?

    Purchase Mediterranean Diet CookbookIn the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.

    In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.

  • Featured Video

    The Best Vegan Pesto Recipe

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    Pesto can brighten up any dish. It’s so fresh tasting and it adds a ton of flavor to any salad, pasta, or sandwich. Our best recipe for Vegan Pesto including 10 recipe ideas for using Pesto!

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  • The Guest House

    Sweet Tahini Vinaigrette with Grilled Romaine

    baby romaine with tahini vinaigrette

    Since I was a kid, I have loved tahini dressing and have had it on salad, falafel, sweet potatoes, grilled vegetables and noodles.  Even though I have had it on so many foods, the basic recipe has always remained the same: tahini, lemon juice, garlic, salt and pepper.  That is why I was super excited […]

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  • Bill’s Blog

    Does Olive Oil Go Bad?

    Does Olive Oil Go Bad?

    Does olive oil go bad?  The simple answer is yes, but it takes time and chances are you will use it long before it’s actually turned.  I have only seen it happen once and it was olive oil I had given to my Mom.  She opened it up, put it in the fridge and never used it.  Three years later, I opened it because I was going to cook something and found that it had gone rancid.

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Explore Mediterranean Living

How to Eat the Mediterranean Diet

How to Eat the Mediterranean Diet

Mediterranean Diet Recipes

Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

Mediterranean Diet Recipes Gluten Free

Gluten Free Mediterranean Diet Recipes

Mediterranean Diet Recipes Vegetarian

Vegetarian Mediterranean Diet Recipes

Mediterranean Diet Recipes Paleo Mediterranean

Paleo Mediterranean

Mediterranean Diet Recipes Grilling

Mediterranean Grilling Recipes

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Mediterranean Entrees

Mediterranean Diet Recipes Weight Loss

Mediterranean Diet for Weight Loss

Mediterranean Diet Recipes Breakfasts

Mediterranean Breakfasts

Mediterranean Diet Recipes Vegan

Mediterranean Vegan Diet

Mediterranean Diet Recipes Desserts

Mediterranean Desserts

Mediterranean Diet Recipes Tapas

Tapas and Mezze

Mediterranean Diet Recipes Salads

Mediterranean Salads

Mediterranean Diet Recipes Healing Herbs and Spices

Healing Herbs and Spices

Mediterranean Diet Recipes From the Sea

Mediterranean Seafood Recipes