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  • Featured Recipe

    Mediterranean Grilled Chicken Salad with Creamy Yogurt Dressing

    Grilled Chicken Salad Recipe

    When we order take-out salads, we usually get a dressing packet that might be creamy but is loaded with preservatives, fillings and unwanted chemicals. We think we’re eating healthy because we’re eating salad, but the dressing totally kills any hopes of that. But salad tastes so much better with the dressing! Well, guess what? You can make a creamy, rich tasting dressing that’s much healthier for you! Thick Greek yogurt whisked together with extra virgin olive oil, lemon juice, and herbs combine into a creamy dressing that makes this grilled chicken salad recipe superb!

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  • Featured Article

    7 Favorite Mediterranean Bean Recipes

    Instant Pot Black Eyed Peas with Fresh Dill and Parsley Mediterranean Diet Recipes

    Beans are still a main source of protein in the Mediterranean. In places like Crete, healthy bean recipes are eaten almost daily. Dried beans and legumes are mainly sold in bulk. Canned beans are much less popular. A lot of the recipes featured below use canned beans for the purpose of saving time.

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  • Foods of Crete Cook Book

    A cookbook from the “heart” of the Mediterranean Diet
    Do you want to eat like the healthiest people in the world?

    Purchase Mediterranean Diet CookbookIn the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.

    In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.

  • Featured Video

    Oregano Pesto

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    Oregano pesto has a strong, pungent flavor that is a great complement to heavier foods. I like it with grilled meats and veggies, mixed into grain dishes, and alongside meat and cheese plates.

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Everything you need to start eating and living the Mediterranean Way

The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need
to easily and deliciously get the benefits of the proven healthy Mediterranean diet.  Learn more →

  • The Guest House

    Instant Pot Tomato Sauce with Artichokes and Olives

    Instant Pot tomato sauce

    If you love artichokes and olives, you’ll love this sauce! This homemade Instant Pot Sauce with Artichokes and Olives takes only 10 minutes to cook yet tastes like an Italian grandmother has been simmering the sauce all day.

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  • Bill’s Blog

    Does Olive Oil Go Bad?

    Does Olive Oil Go Bad?

    Does olive oil go bad?  The simple answer is yes, but it takes time and chances are you will use it long before it’s actually turned.  I have only seen it happen once and it was olive oil I had given to my Mom.  She opened it up, put it in the fridge and never used it.  Three years later, I opened it because I was going to cook something and found that it had gone rancid.

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Explore Mediterranean Living

How to Eat the Mediterranean Diet

How to Eat the Mediterranean Diet

Mediterranean Diet Recipes

Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

Mediterranean Diet Recipes Gluten Free

Gluten Free Mediterranean Diet Recipes

Mediterranean Diet Recipes Vegetarian

Vegetarian Mediterranean Diet Recipes

Mediterranean Diet Recipes Paleo Mediterranean

Paleo Mediterranean

Mediterranean Diet Recipes Grilling

Mediterranean Grilling Recipes

Mediterranean Diet Recipes Entrees

Mediterranean Entrees

Mediterranean Diet Recipes Weight Loss

Mediterranean Diet for Weight Loss

Mediterranean Diet Recipes Breakfasts

Mediterranean Breakfasts

Mediterranean Diet Recipes Vegan

Mediterranean Vegan Diet

Mediterranean Diet Recipes Desserts

Mediterranean Desserts

Mediterranean Diet Recipes Tapas

Tapas and Mezze

Mediterranean Diet Recipes Salads

Mediterranean Salads

Mediterranean Diet Recipes Healing Herbs and Spices

Healing Herbs and Spices

Mediterranean Diet Recipes From the Sea

Mediterranean Seafood Recipes