All Recipes or Posts by Bill Bradley & George Zikos
Do you know someone who loves to cook but they don’t have the time? I wouldn’t be able to cook delicious Mediterranean meals every day without the use of my favorite culinary gadgets. The way I see it, spending a few hundreds dollars on time saving tools saves me thousands, if not tens of thousands of dollars because I cook more at home and eat out less (and I eat much healthier at home). Eating the Mediterranean Diet is easy when you have the right recipes and the right equipment.
One of the reasons I love Thanksgiving so much is its predictability of dishes that will delight my taste buds and fill my belly. Turkey, stuffing, mashed potatoes, green bean and sweet potato casseroles and cranberry sauce are always on the table (even at my vegetarian Aunt Sydna’s Thanksgiving table). Traditional recipes withstanding, I still love to prepare a few Mediterranean dishes every year and I find they are always well received alongside the Turkey and gravy. I hope you enjoy these healthy Thanksgiving recipes that may even create some new traditions in the years to come.
In Recipes from the Herbalist’s Kitchen, Brittany Wood Nickerson offers us a personal, almost magical lesson in how we are the hero in our own healing journey. Her confidence in each of us to be able to connect with our bodies so that we may begin to take care of ourselves is evident throughout this beautifully written and photographed book. I hesitate to call it a cookbook even though the recipes within are the kind that I have already tabbed to make again. The vibrant green and pleasantly sweet cilantro lemonade, which I made for the Mediterranean Living crew last weekend, will definitely find itself on my table for years to come.
The Turkish recipes in this cookbook are mainly from Southern Turkey and Ozlem’s hometown of Antakya. She really stresses seasonality and using the best ingredients possible. The recipes use olive oil, yogurt, bulgur wheat, eggplant, pomegranate, chili flakes, and lots of herbs and spices to create healthy, traditional recipes. When Ozlem starts trying a new recipe, the first thing she does is call her mother. This shows how these recipes are being passed down generation to generation. Ozlem is excited to share these recipes with her two children who are set to carry on the traditions.
JOIN OUR 10 WEEK PROGRAM
Next Session Starts July 22nd, 2019
The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!
“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little
“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.
Sign Up For Our Newsletter
Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!