Huffington Post UK reports out on a study conducted by Tufts University in Massachusetts. Their article Red Meat Makes You Put On Weight, While Yogurt, Seafood and Nuts Aid Weight Loss steers you in the right direction in creating a balanced diet. These findings closely match the tenets of the Mediterranean Diet & Lifestyle. The study also showed that eating cheese did not negatively or positively impact the ability to lose weight. Good news for all you cheese lovers!
Benefits Of Eating Seafood, Yogurt & Nuts
Published on April 16, 2015 | in Top Web Picks: Mediterranean Diet and Lifestyle By Mediterranean Living | 0 Comments