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Benefits Of Eating Seafood, Yogurt & Nuts

Seafoods Nuts Yogurt: Part of Mediterranean Diet

Benefits Of Eating Seafood, Yogurt & Nuts

Huffington Post UK reports out on a study conducted by Tufts University in Massachusetts. Their article Red Meat Makes You Put On Weight, While Yogurt, Seafood and Nuts Aid Weight Loss steers you in the right direction in creating a balanced diet. These findings closely match the tenets of the Mediterranean Diet & Lifestyle. The study also showed that eating cheese did not negatively or positively impact the ability to lose weight. Good news for all you cheese lovers!

Stop over to Huffington Post UK to read the full article. 

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