With Valentine’s Day upon us, it is a wonderful time to consider all of the ways we can share our love. Beyond cards and flowers, there are also aphrodisiacs. What exactly is an aphrodisiac? Simply put, it is a food or substance that increases sexual desire or excitement. Do you ever feel frisky after drinking […]
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When I was researching the Mediterranean Diet on the Island of Crete I interviewed a photographer about the Island and their healthy traditions. In 1950’s Crete, the people of the Island had some of the highest longevity rates in the world. The first researchers who went to Crete could only find one man on the whole island who had heart disease. People lived long, productive lives with very little illness. People mostly died of old age.
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Foods of Crete Cookbook
"The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of."
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!