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Meditation For "Busy" People

Meditation For “Busy” People

Over at Huffpost Daily Living, Dr. Louise Bialylew shares why you should bother meditating when there is so much to do. So, set your to do list aside for a few moments and make way for meditation. You’ll be pleased at the way meditation can help you feel both more centered and productive! Dr. Bialylew’s […]

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Asparagus Spring Fling: Our Ten Favorite Recipes

Asparagus Spring Fling: Our Ten Favorite Recipes

Spring is alive! Our senses are filled with the sounds of peepers, the sight of the crocuses poking up through the earth, and trees growing their buds. The springtime also presents us with a bounty of gorgeous spring vegetables such as radish, fiddleheads, spring peas and especially asparagus. Enjoy asparagus as a way to welcome spring, bringing your body into balance by eating more greens.

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How To Peel A Potato & More!

How To Peel A Potato & More!

We enjoy sharing kitchen tips that make your life easier and more enjoyable. There’s nothing like stress free cooking. Here is one of our web favorites:

Looking for a quick and easy way to peel a potato? Well look no further than Healthy & Natural Life. They share a how to video of an ultra-simple and fast method to peel your potatoes. Get the extra benefit of losing none of your potato in the peeling process!

How To Peel A Potato In The Blink Of An Eye

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Mediterranean Diet: Potato and Egg Salad with Olives and Feta

Mediterranean Diet: Good For The Environment

Do your part! Eat a more plant based diet to reduce your carbon footprint on the planet.

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Dementia and Mediterranean Diet

How To Prevent Dementia

Great choices for reducing dementia include elements of Mediterranean lifestyle. And, of course, Mediterranean Diet is recommended.

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Seafoods Nuts Yogurt: Part of Mediterranean Diet

Benefits Of Eating Seafood, Yogurt & Nuts

For weight loss, eat less meat and include yogurt, seafood and nuts in your diet.

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Heart Healthy Mediterranean Diet

Eating To Your Heart’s Content

Mediterranean Diet & Lifestyle is a path to contentment, heart health and overall well-being.

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Mediterranean Diet and Blue Zones

The Blue Zones Solution

Eating To Break 100: Longevity Diet Tips From The Blue Zones

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Greek Festival Season

Greek Festival Season

Try something new. Explore Greek cuisine at your local Greek Festival this spring or summer.

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Sardinia's Mediterranean Diet

Sardinia’s Mediterranean Diet

Live like the Sardinians by eating these healthy foods!

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