Over at Huffpost Daily Living, Dr. Louise Bialylew shares why you should bother meditating when there is so much to do. So, set your to do list aside for a few moments and make way for meditation. You’ll be pleased at the way meditation can help you feel both more centered and productive! Dr. Bialylew’s […]
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Spring is alive! Our senses are filled with the sounds of peepers, the sight of the crocuses poking up through the earth, and trees growing their buds. The springtime also presents us with a bounty of gorgeous spring vegetables such as radish, fiddleheads, spring peas and especially asparagus. Enjoy asparagus as a way to welcome spring, bringing your body into balance by eating more greens.
We enjoy sharing kitchen tips that make your life easier and more enjoyable. There’s nothing like stress free cooking. Here is one of our web favorites:
Looking for a quick and easy way to peel a potato? Well look no further than Healthy & Natural Life. They share a how to video of an ultra-simple and fast method to peel your potatoes. Get the extra benefit of losing none of your potato in the peeling process!
How To Peel A Potato In The Blink Of An Eye
Do your part! Eat a more plant based diet to reduce your carbon footprint on the planet.
Great choices for reducing dementia include elements of Mediterranean lifestyle. And, of course, Mediterranean Diet is recommended.
Mediterranean Diet & Lifestyle is a path to contentment, heart health and overall well-being.
Try something new. Explore Greek cuisine at your local Greek Festival this spring or summer.
JOIN OUR 10 WEEK PROGRAM
Next Session Starts June 22nd, 2020
The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!
“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little
“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.