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Jump Start Your Exercise Routine With Mindfulness

Jump Start Your Exercise Routine With Mindfulness

Give your exercise regime a jump start with Mindfulness. It goes a long way!

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Nuts Are A Nutritional Powerhouse

Nuts Are A Nutritional Powerhouse

New York Times’ WellBlogs share the many benefits of including nuts in your diet.

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Mindfulness and Mediterranean Diet

14 Benefits Of Mindfulness

Get a jump start on your mindfulness practices with this motivating infographic from Elephant Journal.

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Ginger for Mediterranean Diet

10 Spices for Weight Loss & Improved Health

You can improved your health simply by eating plenty of delicious and flavorful Mediterranean recipes. Spices for weight loss and improved health.

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Grass Fed Beef and Mediterranean Diet

Believe the Grass Fed Beef Hype

Learn about how eating grass fed beef is better for your health, for the animal and for the environment.

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Mediterranean Diet Recipe: Tahini Sauce

Must Have Mediterranean Sandwiches

Make room in your sandwich repertoire for these delicious and healthy Mediterranean creations!

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Top Ten Chicken Recipes

Top Ten Chicken Recipes

Celebrate National Chicken in style with our Top 10 Chicken Recipes. You’ll love these tried and true tasty options!

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Tomatoes and Feta for Mediterranean Diet

Mediterranean Living’s Top Twelve Tomato Recipes

Get your tomato thrills with our Top Twelve Tomato recipes at Mediterranean Living!

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Greek Cheesecake

Greek Cheesecake

Celebrate National Cheesecake Day by making a Greek Cheesecake with Pomegranate Sauce.

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Zucchini Zeal

Zucchini Zeal

Saveur to the rescue when a dozen zucchini are ready for the picking.

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