Drape your red leaf salad with this healthy & tasty ranch dressing.
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There has been so much positive news lately about the many healthy benefits of the Mediterranean Diet. From reducing blood pressure, to improving your heart health to increasing your longevity, Mediterranean Diet will improve your life. Not only is it healthy, it’s delicious and there are a lot of easy to make recipes. Olive Oil […]
Well, what do you know! Recommended habits for happy people are a perfect fit for maintaining a healthy Mediterranean Lifestyle.
This tried and true Moroccan Style Spice Crusted Carrots with Harissa Yogurt is a top-notch Mediterranean wonder. It makes for a beautiful presented side-dish and is packed with taste and healthy ingredients. You can find the deep-flavored Harissa sauce in most supermarkets. And, you’ll love adding Harissa to other dishes. We always keep a good […]
Saveur has put together a collection of their top choices of Mediterranean dishes from North Africa. We highly recommend you stop by Saveur and have a look at the gallery and peruse the recipes. Some of the recipes are really easy and they all feature the beautiful layers of aromatic North African spices. Enjoy! Check […]
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“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little
“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.