Eating To Your Heart’s Content

Heart Healthy Mediterranean Diet

Eating To Your Heart’s Content

Mediterranean Diet & Lifestyle is about living a live that is healthy and contented. And, more and more, health professionals are recognizing the heart benefits of eating Mediterranean.

Texas A&M University recently shared an article at the Vital Record about The Mediterranean Diet and heart health, “Eating To Your Hearts Content: How The Mediterranean Diet Can Improve Your Heart Health.”  In the article Texas A&M University professor John P. Erwin III, M.D. shares his take on what to eat in a Mediterranean Diet and how it can help you to keep heart healthy. We appreciate that he also emphasizes that Mediterranean Diet is not just a diet, but a lifestyle that includes an exercise component.

Stop at Texas A&M’s Vital Record to read the full article. 

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