Mediterranean Diet & Lifestyle is about living a live that is healthy and contented. And, more and more, health professionals are recognizing the heart benefits of eating Mediterranean.
Texas A&M University recently shared an article at the Vital Record about The Mediterranean Diet and heart health, “Eating To Your Hearts Content: How The Mediterranean Diet Can Improve Your Heart Health.” In the article Texas A&M University professor John P. Erwin III, M.D. shares his take on what to eat in a Mediterranean Diet and how it can help you to keep heart healthy. We appreciate that he also emphasizes that Mediterranean Diet is not just a diet, but a lifestyle that includes an exercise component.