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The Mediterranean Way: A 10 Week On-Line Diet and Lifestyle Challenge

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The Mediterranean Way: A 10 Week On-Line Diet and Lifestyle Challenge

January 11, 2016 @ 8:00 am - March 20, 2016 @ 5:00 pm

| $199

Join The Mediterranean Way and Explore Mediterranean Diet & Lifestyle!

Registration for this Mediterranean Diet Lifestyle Change Program Begins on December 10th, 2015.

Learn all about eating Mediterranean and other important aspects of Mediterranean Diet, s much as mindfulness and regular exercise and movement. Mediterranean Diet is the healthy way that you can make changes for the long run!

What the Program Includes

iPhone-Medway

  • Weekly challenges that will lead you step by step to eating the Mediterranean Diet.
  • An optional weight loss program that includes Mediterranean weight loss resources.
  • An on-line support group with daily check-ins from Mediterranean Living staff.
  • Weekly cooking and nutrition videos from Bill Bradley, R.D.
  • Access to over 100 Mediterranean Diet recipes.
  • Weekly on-line check-ins with a Registered Dietitian.
  • Resources for eating out, exercising and weight loss.
  • A virtual walking program across the island of Crete.
  • An exercise calculator so you can translate any exercise into walking miles.
  • Prizes for points earned sent directly to your home.

Download our Free e-Book Today!

The 7-Day Mediterranean Diet Meal Plan with over a dozen Mediterranean Diet Recipes, resources and website links to help you master the Mediterranean Diet. Click here to get yours now!

Details

Start:
January 11, 2016 @ 8:00 am
End:
March 20, 2016 @ 5:00 pm
Cost:
$199
Website:
http://www.mediterraneanliving.com