Join The Mediterranean Way and Explore Mediterranean Diet & Lifestyle!
Registration for this Mediterranean Diet Lifestyle Change Program Begins on October 21st.
Learn all about eating Mediterranean and other important aspects of Mediterranean Diet, s much as mindfulness and regular exercise and movement. Mediterranean Diet is the healthy way that you can make changes for the long run!
What the Program Includes
- Weekly challenges that will lead you step by step to eating the Mediterranean Diet.
- An optional weight loss program that includes Mediterranean weight loss resources.
- An on-line support group with daily check-ins from Mediterranean Living staff.
- Weekly cooking and nutrition videos from Bill Bradley, R.D.
- Access to over 100 Mediterranean Diet recipes.
- Weekly on-line check-ins with a Registered Dietitian.
- Resources for eating out, exercising and weight loss.
- A virtual walking program across the island of Crete.
- An exercise calculator so you can translate any exercise into walking miles.
- Prizes for points earned sent directly to your home.