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How To Prevent Dementia

Dementia and Mediterranean Diet

How To Prevent Dementia

The Guardian shared an excellent article that encapsulates all of the best ways to prevent dementia. From getting a good education early on to getting regular exercise, there are plenty of things you can do to keep dementia at bay. Many of the recommended lifestyle choices focus on aspects of Mediterranean lifestyle. And, a Mediterranean Diet is recommended to prevent dementia.

Check out the full article at The Guardian. 

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