Mediterranean Diet & Lifestyle encourages a wellness path that includes healthy eating, regular exercise and mindfulness. A newly released study showed the strong positive connection between practicing mindfulness for boosting the effectiveness of your exercise routines. The study findings showed that people who reported being more mindful during exercise reported a higher level of satisfaction during exercise. The scientists interpreted this as meaning that people who are more mindful will have a spike in satisfaction. That satisfaction will encourage he or she to feel positive about exercise.
To learn more about the study, read the full article at New York Times’ WellBlogs.