Login

Meditation For “Busy” People

Meditation For "Busy" People

Meditation For “Busy” People

Over at Huffpost Daily Living, Dr. Louise Bialylew shares why you should bother meditating when there is so much to do. So, set your to do list aside for a few moments and make way for meditation. You’ll be pleased at the way meditation can help you feel both more centered and productive!

Dr. Bialylew’s insightful and useful piece, Why Bother Meditating?, includes her story about embracing meditation and four steps to finding greater emotional freedom through mindfulness.

Stop by Huffpost to read her full article.

Download our Free e-Book Today!

The 7-Day Mediterranean Diet Meal Plan with over a dozen Mediterranean Diet Recipes, resources and website links to help you master the Mediterranean Diet. Click here to get yours now!
9 Shares

Join the Community

Mediterranean Living supports the idea of a healthy community! Share, connect, network and socialize with people online and in person.

No comments yet.

Leave a Reply

9 Shares
Share9
Pin