Meditation For “Busy” People

Meditation For "Busy" People

Meditation For “Busy” People

Over at Huffpost Daily Living, Dr. Louise Bialylew shares why you should bother meditating when there is so much to do. So, set your to do list aside for a few moments and make way for meditation. You’ll be pleased at the way meditation can help you feel both more centered and productive!

Dr. Bialylew’s insightful and useful piece, Why Bother Meditating?, includes her story about embracing meditation and four steps to finding greater emotional freedom through mindfulness.

Stop by Huffpost to read her full article.

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