Mediterranean Diet for Weight Loss2022-05-29T15:31:04-04:00

The Mediterranean Diet for Weight Loss

How the Adele Weight Loss Diet Compares to the Mediterranean Diet

In 2020, English singer-songwriter Adele lost over 30 pounds by adopting a new diet and regular exercise. The Adele weight loss diet is also known as the Sirtfood Diet, which was created by two British trainers in 2016. Like many other new diets, the Sirtfood Diet draws from more established diets like the Mediterranean Diet.

Eggplant Casserole (Ikarian Soufico)

Soufico is arguably the best-known dish on Ikaria, the one recipe that almost everyone on the island cites as being completely unique to the place. And yet, its origins are unclear. It belongs to the general category of Mediterranean dishes, from ratatouille to caponata, where the roster of summer vegetables-eggplants, zucchini, peppers, and tomatoes - works so harmoniously together in one pot.



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