The Tian Provençal is a very traditional dish in the south of France. We do a lot of them because the vegetables grow very well and they are delicious. It is a light and very tasty dish that I like to prepare during summer time. It has the advantage of being good hot or cold.
Who doesn’t love some delicious grilled meat and vegetable kabobs? If you like grilling outside and enjoy tasty and healthy food made with high quality ingredients, this is the perfect recipe for you! In fact, these pork kabobs with vegetables are not only loaded with flavor, but also quite good for your diet.
I have lost 50 pounds eating the Mediterranean Diet. I want to share with you some of my favorite Mediterranean Diet recipes for weight loss, but also tell you a bit of my story and what I have learned about losing weight.
In 2020, English singer-songwriter Adele lost over 30 pounds by adopting a new diet and regular exercise. The Adele weight loss diet is also known as the Sirtfood Diet, which was created by two British trainers in 2016. Like many other new diets, the Sirtfood Diet draws from more established diets like the Mediterranean Diet.
Rachael Ray, the celebrity chef, author and business woman, lost over 40 pounds. So... what’s the Rachael Ray weight loss secret? Here’s a hint. It’s plant-focused, easy to follow, and fueled by healthy fats. You guessed it - the Mediterranean Diet.
Eating Italian doesn't have to mean giving up on your diet goals. Actually, traditional Italian food has all of the benefits of the Mediterranean Diet because that's exactly what it is! Here are 14 of our favorite healthy Italian recipes by our Italian recipe developer, Giorgia Fontana.
Soufico is arguably the best-known dish on Ikaria, the one recipe that almost everyone on the island cites as being completely unique to the place. And yet, its origins are unclear. It belongs to the general category of Mediterranean dishes, from ratatouille to caponata, where the roster of summer vegetables-eggplants, zucchini, peppers, and tomatoes - works so harmoniously together in one pot.