According to a new study published in the scientific journal, “Emotion,” you can improve your mental and physical health through experiences with art, nature and spirituality. Taking in a view from a high peak, taking a moment to soak in aesthetic beauty or immersing yourself in matters of the spirit and heart have clear impacts on your well-being. Scientists noted an anti-inflammatory affect in taking in these activities. Inflammation is a source of many negative human health conditions.
Now we have just one more reason to spend our time in these life enhancing ways. Partake in these types of activities, along with a good diet and plenty of exercise for a longer and healthier life.