Here are Ten Top Superfoods for Spring. Superfoods are health-packed, highly nutritional foods. They are also super delicious. Many of these foods are full of anti-oxidants, anti-inflammatory in nature and great for your heart health. From Spinach, to Springtime Garlic to Salmon, all of these Superfoods are part of a healthy Mediterranean diet. Happy Spring!
SparkPeople, one of our favorite places to go to for health and fitness information and inspiration, also has a long list of 100 Superfoods.