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Aphrodisiacs

Spice up your Meal (and Night) with Aphrodisiacs

Many Mediterranean Diet recipes are aphrodisiacs. What exactly is an aphrodisiac? Simply put, it is a food or substance that increases sexual desire or excitement. Do you ever feel frisky after drinking a glass of champagne? That is an example of consuming an aphrodisiac. There are many juicy and delicious foods, drinks and spices with […]

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Briam Mediterranean Diet Recipe

Eating Briam on the Island of Ikaria (with recipes)

The jolly middle aged man with slightly rounded features and a walk that reminded us of Andre the Giant rattled off the specials of the day.  This was a weekday in the Mediterranean and the specials were the only items on the menu.  Goat stew, tzatziki, Greek salad, and Briam.  I get such a thrill […]

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Mediterranean Diet Longevity

Longevity Secrets from a 97 year old man and his 80 year old wife (Crete)

They are still in love and have the energy of any active middle-aged couple. The difference is that Giannis Maragoudakis is 97 and his wife Katerina is 80. They live on the Mediterranean island of Crete and have a lot of sage advice for us younguns.

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mediterranean diet and lifestyle

How the Mediterranean Diet Changed my Life

In 2006, after years of gaining weight, dieting, losing weight, counting calories, restricting foods, and binge eating, I made a two month trip that would gradually change not only my dieting life, but every aspect of my life, for the better. For those two months, I lived on the relatively small Greek island of Crete, […]

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Mediterranean Diet Benefits

Why the Mediterranean Diet is Unlike Any Other Diet

Does the word ‘diet’ fill you with dread? Does it make you think of deprivation, eating food that tastes like cardboard, and feeling hungry all the time? There are many ‘diets’ that cause these feelings for people, and they don’t provide long-term results. The Mediterranean diet is different. Here is a list of reasons why.

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Cayenne Pepper: The Anti-inflammatory and Heart Healthy Spice

Cayenne Pepper: The Anti-inflammatory and Heart Healthy Spice

Show a little love for your heart by eating spicy cayenne pepper! Stop by to learn about healthy and delicious cayenne pepper.

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Mediterranean Diet Secrets

7 Secrets to Eating the Mediterranean Diet

The Mediterranean Diet is one of the most researched (and tastiest) diets in the world.  A study came out recently that was on the front cover of the New York Times, the Boston Globe and was featured on the Today show.  The study was from the New England Journal of Medicine.  It showed that participants from Spain (who already eat Mediterranean) followed a more traditional Mediterranean Diet meal plan were 30% less likely to have cardiovascular disease.  The study was so revolutionary that they had to stop it so because it was deemed unethical to continue it.  In other words, they needed to tell the other people who were in the study because they were getting so much sicker than the people in the traditional Mediterranean group!

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Mediterranean Diet Hummus

7 Mediterranean Diet foods you are already eating

The Mediterranean Diet is one of the most well researched and healthiest diets in the world.  Many of the foods eaten in the Mediterranean are already eaten in other places.  Here are some of the popular foods that you are already eating that are part of a Mediterranean Diet meal plan.

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