Most people know that eating the Mediterranean Diet is really good for them,
but they don’t know where to begin…
That’s why we have created:
The Mediterranean Way, a 10 week Diet and Lifestyle Program
More of what our participants told us about the experience…
- I started meditating daily.
- I have learned how to use spices in my meals.
- Eating more natural foods and less processed foods.
- The program made me change the kinds of foods I buy and the meals I cook.
- I learned that the diet is not separate from the lifestyle.
- Ran/walked my first 5k.
- I practiced slow eating.
- I look better and feel more confident.
- Love the Recipes!
- My blood pressure has really gone down, which is great. I was borderline for blood pressure meds.
- Lost 8 pounds.
- I am eating a lot less meats and more fruits, nuts, and seeds.
- This program has helped to influence my husbands eating habits and lifestyle.
- I paid more attention to relaxation.
- I have incorporated more fruits and veggies into my daily eating habits.
- I was able to achieve a weight loss by staying focused on new, healthier habits.
- I’m eating more veggies, beans, and omega-3 foods.
- I reduced my stress levels.
- I am practicing life long health habits.
- Increased knowledge of a balanced diets.
- Consistent exercise routine.
- I am more aware of my body and how it reacts and feels.
- I am making better food choices.
- I have increased awareness about health choices.
- I am taking the time to eat and using breathing and relaxation techniques.
- The information I received from learning the Mediterranean Diet was invaluable.
- Loved the recipes.
- Increased greens, vegetables, and olive oil in my diet.