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Mediterranean Grilled Chicken Salad with Creamy Yogurt Dressing

Mediterranean Grilled Chicken Salad with Creamy Yogurt Dressing

4.38 from 8 votes
Cook Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 466 kcal

Ingredients
  

For the Dressing:

  • 1/4 cup Greek yogurt
  • 1 lemon juice
  • 1/2 tsp dried oregano
  • 1/2 tsp dried mint
  • 1/4 cup extra virgin olive oil 

For the Salad:

  • 2 chicken breasts, drizzled with olive oil, salt and pepper
  • 2 cups Spring mix
  • 1 medium tomato, cut in wedges
  • 1 English cucumber, sliced
  • 1 avocado, pit removed and sliced
  • 1/4 red onion, sliced
  • 1/2 cup kalamata olives
  • 1/2 cup marinated artichokes
  • 1/2 cup roasted red peppers, sliced into thin strips
  • 1/2 cup crumbled feta cheese

Instructions
 

  • Heat the grill to medium-high heat. Once the grill is hot, grill the chicken breasts directly over the heat. After 5 minutes, flip them once and don't press down on it, you will lose the juices. Depending on how thick your chicken breast is it may take 10 minutes, or up to 15. Slice chicken into desired size for salad.
  • In a small bowl, add yogurt, lemon juice, and dried herbs. Slowly drizzle in the extra virgin olive oil and whisk until fully incorporated. Thin it out with more lemon juice/oil if too thick.
  • To a salad bowl, add spring mix. Arrange all other ingredients in a circle around the lettuce. Sprinkle with crumbled feta. Drizzle lots of dressing on the salad and enjoy!

Nutrition

Calories: 466kcalCarbohydrates: 14gProtein: 31gFat: 33gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 90mgSodium: 955mgPotassium: 963mgFiber: 6gSugar: 4gVitamin A: 1168IUVitamin C: 34mgCalcium: 164mgIron: 2mg
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