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Mediterranean Diet: Leek Fritters

Leek and Potato Fritters (Greece)

George Zikos
4.70 from 10 votes
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 8
Calories 210 kcal

Ingredients
  

  • 4 leeks, white parts sliced paper thin
  • 6 potatoes, grated
  • 2 green onions, chopped
  • 3 eggs, slightly beaten
  • 1/2 cup seasoned breadcrumbs
  • 1/2 cup chopped dill
  • 1/2 cup chopped parsley
  • salt and cracked black pepper, to taste
  • 1 tsp extra virgin olive oil for mixture
  • extra virgin olive oil for frying 

Instructions
 

  • Combine all ingredients in a bowl, mix well with your hands.
  • Heat up the extra virgin olive oil on medium heat.
  • Form a ball of the mixture, place in hot oil, and press down with a spatula to form the fritter.
  • Cook until golden brown on one side, flip, cook on the other side and remove. Place fritters on a plate lined with paper towels.

Nutrition

Calories: 210kcalCarbohydrates: 40gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 61mgSodium: 146mgPotassium: 843mgFiber: 5gSugar: 4gVitamin A: 1421IUVitamin C: 45mgCalcium: 82mgIron: 3mg
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