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Fried Onion Salad with Black Olives (Greek Island of Skyros)
Koula Barydakis
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Servings
6
Calories
431
kcal
Ingredients
1x
2x
3x
8
medium
onions, peeled and quartered
2
tbsp
flour
1
tbsp
sea salt
1
cup
extra virgin olive oil
1
tbsp
sugar
1
cup
small whole black olives
1
tbsp
oregano, dried
2
fresh lemon juice
Freshly ground black pepper, to taste (traditional recipe uses a lot of pepper)
Instructions
In a small bowl, blend flour and salt with a fork. In a larger bowl, coat onions with flour and salt mixture.
Heat oil in a large frying pan on a medium heat. Sauté flour coated onions for 5 minutes, flipping onions often.
Turn heat to low. Add sugar and cook another 10 minutes. Stirring occasionally.
Add olives and oregano. Cook 5 more minutes, stirring occasionally. Turn heat off.
Add lemon juice and pepper. Mix well and serve.
Nutrition
Calories:
431
kcal
Carbohydrates:
20
g
Protein:
2
g
Fat:
40
g
Saturated Fat:
6
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
29
g
Sodium:
1520
mg
Potassium:
248
mg
Fiber:
4
g
Sugar:
9
g
Vitamin A:
106
IU
Vitamin C:
15
mg
Calcium:
61
mg
Iron:
1
mg
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