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Grilled Caesar Salad Mediterranean Diet Recipe

Grilled Caesar Salad

Christine Dutton
5 from 1 vote
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4
Calories 327 kcal

Ingredients
  

  • 1 large eggs at room temperature
  • freshly squeezed juice of half a lemon
  • 1 clove  garlic, pressed
  • 1 tbsp. white wine or white balsamic vinegar
  • 1 1/2 tsp Worcestershire sauce
  • 4 oil packed anchovy filets, chopped finely
  • 3-4 dashes tabasco sauce
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • 1/4 tsp Aleppo pepper (optional)
  • 1/2 cup extra virgin olive oil
  • 1/2 cup freshly grated parmesan cheese
  • 2 hearts of romaine, each cut in 1/2 vertically, leaving stems attached
  • extra virgin olive oil
  • lemon juice
  • salt and pepper to taste
  • sourdough bread croutons
  • 2 tbsp. fresh parsley, finely chopped

Instructions
 

  • Bring water to a boil and boil eggs for two minutes. Run eggs under cold water.
  • In the meantime, combine the lemon juice, garlic, vinegar, Worcestershire sauce, anchovies, tabasco sauce, salt, pepper and optional aleppo pepper in a small bowl. Crack eggs and add yolk and whites to the dressing. Add olive oil slowly to the mix.
  • Grill romaine on medium high heat at 1-2 minutes for each side.
  • Plate each grilled romaine and cover with the dressing. Add a few croutons on top and sprinkle with parsley.

Nutrition

Calories: 327kcalCarbohydrates: 4gProtein: 8gFat: 32gSaturated Fat: 6gTrans Fat: 1gCholesterol: 57mgSodium: 549mgPotassium: 252mgFiber: 2gSugar: 1gVitamin A: 5751IUVitamin C: 13mgCalcium: 195mgIron: 2mg
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