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Mediterranean Diet Recipes: Zucchini Omelet

Zucchini and Onion Omelet (Greek Island of Crete)

Koula Barydakis
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 598 kcal

Ingredients
  

  • 1 pound zucchini, cut into 1 inch slices
  • 1 cup extra virgin olive oil
  • 1 cup onions, shredded
  • 1 cup parsley leaves, chopped
  • 3 fresh tomatoes, grated
  • salt and pepper, to taste
  • 4 eggs

Instructions
 

  • Add zucchini, olive oil, onions, parsley, tomatoes and 1 cup of water to a small pot. Simmer for 20 minutes and salt and pepper to taste.
  • Beat the eggs and add to the pot. Cook for an additional 10 minutes.

Nutrition

Calories: 598kcalCarbohydrates: 12gProtein: 9gFat: 59gSaturated Fat: 9gTrans Fat: 1gCholesterol: 164mgSodium: 87mgPotassium: 717mgFiber: 3gSugar: 7gVitamin A: 2497IUVitamin C: 56mgCalcium: 82mgIron: 3mg
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