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Mediterranean Diet Recipes: Egg Noodles with Basil and Walnuts

Egg Noodles with Walnuts and Basil

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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6
Calories 564 kcal

Ingredients
  

  • 1 pound egg noodles, dry
  • 4 tbsp. extra virgin olive oil
  • 1 onion, grated
  • 1 cup white wine
  • 1 clove garlic, chopped
  • 1 pound fresh tomatoes, cubed
  • 1 cup walnuts, chopped
  • 2 tbsp. fresh basil, chopped (or 1 teaspoon dried)
  • salt and pepper, to taste
  • 1 tsp sugar
  • 1 tsp tomato paste
  • Parmesan cheese, to taste (optional)

Instructions
 

  • Sauté onions in 2 tablespoons oil for 5 minutes.
  • Add the wine, garlic, and tomatoes. Simmer for 15 minutes.
  • Add the walnuts, basil, salt, pepper, sugar, and tomato paste. Simmer for 10 minutes or until thick.
  • Cook egg noodles according to directions on package. Strain noodles and add 2 tablespoons of olive oil. Add sauce and toss. Serve with freshly grated parmesan cheese.

Nutrition

Calories: 564kcalCarbohydrates: 63gProtein: 15gFat: 26gSaturated Fat: 3gTrans Fat: 1gCholesterol: 64mgSodium: 31mgPotassium: 532mgFiber: 5gSugar: 6gVitamin A: 956IUVitamin C: 13mgCalcium: 71mgIron: 3mg
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