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+ servings
slow cooker beef stew

Beef Stew With Eggplant, Zucchini and Tomatoes (Greece)

Koula Barydakis
5 from 1 vote
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 6
Calories 380 kcal

Ingredients
  

  • 2 pounds lean beef, cut into bite-sized cubes
  • 5 tbsp. extra virgin olive oil
  • 2 onions, chopped
  • 1 pound zucchini, sliced
  • 1 pound eggplant, cubed
  • 1 tsp thyme, dried
  • 1 tsp sage, dried
  • 2 tbsp. fresh mint, chopped
  • 1 pound tomatoes, chopped
  • salt and pepper to taste

Instructions
 

  • In a pot, heat half of the oil and brown the meat. Cover the meat with water and simmer.
  • In another pot, add the rest of the oil and saute onions and vegetables until soft (about 10 minutes). Add the tomatoes and mix everything together with the meat. Add the thyme, sage and mint. Add salt and pepper to taste. Bring to a boil and then lower heat. Simmer for 45 minutes.

Nutrition

Calories: 380kcalCarbohydrates: 14gProtein: 35gFat: 20gSaturated Fat: 5gTrans Fat: 1gCholesterol: 94mgSodium: 219mgPotassium: 1121mgFiber: 5gSugar: 8gVitamin A: 483IUVitamin C: 27mgCalcium: 80mgIron: 5mg
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