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Mediterranean Diet Recipes: White Bean Soup Fasolada

Greek White Bean Soup with Orange Slices and Olive Oil (Fasolada)

4.64 from 47 votes
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8
Calories 505 kcal

Ingredients
  

  • 4 large carrots, sliced thin
  • 5 celery sticks, sliced thin
  • 1 large onion, sliced thin
  • 1 cup extra virgin olive oil
  • 1/2 tsp dried oregano
  • 1 bay leaf
  • 3 slices orange (skin and flesh)
  • 2 tbsp tomato paste
  • 15 ounces cannellini (white) beans 4 cans
  • 2 cups water

Instructions
 

  • Sauté carrots, celery, and onion in olive oil on medium heat until soft. Add oregano and bay leaf.
  • Add orange slices and tomato paste. Sauté for 2 minutes
  • Add Cannellini beans, 2 cans with liquid, 2 cans drained. Add 2 cups water.
  • Simmer for 30-40 minutes until soup thickens, stirring occasionally.

Nutrition

Calories: 505kcalCarbohydrates: 51gProtein: 16gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 69mgPotassium: 1141mgFiber: 12gSugar: 4gVitamin A: 5182IUVitamin C: 6mgCalcium: 177mgIron: 7mg
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