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–+ servings

Baked Falafel Bowl with Green Tahini Dressing

Jess Haines-Stephan
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Prep Time 15 minutes
Total Time 15 minutes
Course Dinner, Lunch, Main Course
Cuisine Mediterranean
Servings 4
Calories 499 kcal

Ingredients
  

For the Green Tahini Dressing

  • ½ cup cilantro leaves and stems
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic grated
  • 1 teaspoon kosher salt
  • 1 serrano or jalapeño pepper sliced
  • ¼ –½ cup warm water
  • ½ cup tahini

For the Salad

  • 1 head of lettuce chopped
  • 1 cucumber sliced
  • 2 carrots sliced
  • 2 cups cherry or grape tomatoes halved
  • 4 Baked Falafel patties

Instructions
 

  • Make the Green Tahini Dressing: Add the cilantro, lemon juice, olive oil, garlic, salt, warm water, and chile pepper to a food processor. Pulse until the ingredients are finely chopped and begin to combine.
  • Add the Tahini: Add the tahini to the food processor and pulse a few more times until the sauce is smooth and well combined. Taste and adjust the seasoning if needed.
  • Assemble the Salad: Divide the lettuce, cucumber, carrots, and tomatoes between four bowls. Crumble one falafel burger into each bowl and top with the dressing. Enjoy immediately.

Nutrition

Calories: 499kcalCarbohydrates: 38gProtein: 14gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 19gSodium: 943mgPotassium: 1014mgFiber: 10gSugar: 11gVitamin A: 7932IUVitamin C: 38mgCalcium: 139mgIron: 5mg
Keyword falafel bowl
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