Go Back Download PDF
–+ servings
Black Olive Tapenade: Olive Paste the French Way
Koula Barydakis

Black Olive Tapenade: Olive Paste the French Way

Prep Time 15 minutes
Total Time 15 minutes
Servings: 8
Calories: 176

Ingredients
 

  • 10 ounces Black kalamata olives, pitted
  • 3 tbsps Capers, washed and dried
  • 4 fillets anchovy
  • 1 cloves Garlic, crushed
  • ½ cup Extra virgin olive oil
  • 1 tbsp Fresh lemon juice
  • 1 tsp Spicy mustard
  • 1 tbsp Chopped fresh thyme
  • 1 tbsp Chopped fresh parsley

Method
 

  1. Place the olives, capers, anchovies, and garlic in a blender or food processor. Blend these ingredients until well combined.
  2. Add the olive oil, lemon juice, mustard, thyme, and parsley to the blender. Continue blending until the mixture is smooth but retains a slightly coarse texture.
  3. The tapenade can be refrigerated for several days.

Nutrition

Calories: 176kcalCarbohydrates: 2gProtein: 1gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 1mgSodium: 646mgPotassium: 36mgFiber: 1gSugar: 0.3gVitamin A: 229IUVitamin C: 3mgCalcium: 28mgIron: 1mg