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–+ servings

Blackberry Compote with Greek Yogurt

Bill Bradley, R.D.
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Print Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Course Breakfast, Dessert
Cuisine Mediterranean
Servings 2
Calories 146 kcal

Ingredients
  

  • 1 cup blackberries fresh or frozen
  • 2 tbsp maple syrup
  • 1 cup plain Greek yogurt

Instructions
 

  • In a small saucepan over medium heat, combine the blackberries and maple syrup. Cook for 5–7 minutes, stirring and gently mashing the berries, until they begin to break down and the sauce thickens slightly.
  • Remove from heat and let the compote cool for a few minutes.
  • Spoon the Greek yogurt into bowls. Top with warm or cooled blackberry compote and enjoy immediately.

Nutrition

Calories: 146kcalCarbohydrates: 24gProtein: 11gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 5mgSodium: 39mgPotassium: 303mgFiber: 4gSugar: 19gVitamin A: 158IUVitamin C: 15mgCalcium: 154mgIron: 1mg
Keyword Blackberry Compote
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