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–+ servings
Jess Haines-Stephan

Blackened Salmon Bowl

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 people
Calories: 760

Ingredients
 

For the Roasted Vegetables:
  • 4 cups butternut squash peeled and cut into 1-inch pieces
  • 4 cups beets, peeled and cut into 1 inch-pieces
  • 1/3 cup olive oil
  • 3/4 teaspoons salt
  • Freshly ground black pepper to taste
For the Barley:
  • 6 cups water
  • 1/2 teaspoon salt
  • 1 cup pearled barley
For the Bowls:

Method
 

  1. Preheat the oven: Preheat to 425°F (220°C).
  2. Roast the vegetables: Toss the butternut squash and beets with olive oil, salt, and black pepper until evenly coated. Spread on a baking sheet or roasting pan and roast for 45–55 minutes, until tender and the beets can be easily pierced with a knife.
  3. Cook the barley: In a large saucepan, combine the water and salt. Bring to a boil over high heat. Stir in the pearled barley and reduce the heat to medium-low. Let the barley simmer for 35–40 minutes, or until tender and cooked through. Drain any excess water.
  4. Prepare the salmon and components: While the vegetables are roasting, prepare the Herbed Yogurt Sauce, and Blackened Salmon.
  5. Assemble the bowls: Place 3/4 cup cooked barley in each of the four serving bowls. Top each with about 1 cup of roasted vegetables and one portion of salmon (approximately 3 ounces).
  6. Finish and serve: Spoon about ¼ cup of herbed yogurt sauce over each bowl and serve immediately.

Nutrition

Calories: 760kcalCarbohydrates: 71gProtein: 30gFat: 42gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 24gTrans Fat: 0.3gCholesterol: 64mgSodium: 1345mgPotassium: 1583mgFiber: 15gSugar: 14gVitamin A: 15526IUVitamin C: 41mgCalcium: 179mgIron: 5mg