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Caponata Siciliana

Caponata Siciliana

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Calories: 127

Ingredients
 

  • 1 large eggplant, around 20 ounces, cut into ½-inch cubes
  • extra virgin olive oil, for frying
  • 1 tbsp extra virgin olive oil
  • 1 small onion, minced
  • 1 celery rib, thinly sliced
  • 1 tbsp tomato paste, dissolved in ½ cup of water
  • 8 ounces cherry tomatoes, halved
  • ½ cup green olives
  • 1 tbsp capers
  • 10 basil leaves, chopped
  • 1 tsp granulated sugar or honey
  • 2 tbsp white wine vinegar
  • 1 tbsp pine nuts
  • Salt, to taste
  • Crushed red pepper, optional

Method
 

  1. Line a plate with paper towels. Heat 1/2 inch of extra virgin olive oil in a saucepan over high heat until it starts to sizzle. Deep-fry the eggplant cubes in a single layer for 3 to 4 minutes, until they are golden brown. You may need to fry the eggplant in batches. With a slotted spoon, remove the cubes to the plate to remove the excess oil.
  2. In a large skillet, heat the olive oil over medium heat. Add the onion and cook it for 2 minutes, until they become soft.
  3. Add the celery and cook it for 2 minutes, unti it softens.
  4. Pour the tomato paste mixture into the skillet, mix everything, and stir it for 30 seconds to combine.
  5. Add the cherry tomatoes, green olives, and capers. Cook the mixture for 5 minutes, or until the tomatoes start to soften . If the vegetables become too dry, add up to  ¼ cup of water.
  6. Finally, turn the heat to high, stir in the fried eggplant,  capers, basil, sugar, vinegar and pine nuts. Toss the mixture for a few seconds until the liquid is absorbed. Season the mixture to taste with the salt and crushed red pepper flakes, if using.
  7. Serve the caponata hot or at room temperature.

Nutrition

Calories: 127kcalCarbohydrates: 14gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 361mgPotassium: 483mgFiber: 5gSugar: 8gVitamin A: 492IUVitamin C: 18mgCalcium: 35mgIron: 1mg