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Creamy Cauliflower Soup with Potatoes and Black Sesame Oil Article

Creamy Cauliflower Soup with Potatoes and Black Sesame Oil

Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4
Calories: 344

Ingredients
 

  • 1 tbsp black sesame seeds (you can use white if that’s what you have)
  • ¼ cup extra virgin olive oil
  • 3 tbsp butter
  • 2 small shallots, peeled and diced
  • 1 large head cauliflower, cut into large florets
  • 1 pound potatoes, peeled and chopped into small cubes.
  • 2 bay leaves
  • 2 cups vegetable stock, plus more if needed, divided
  • Extra virgin olive oil
  • Kosher salt
  • Freshly ground black pepper

Method
 

  1. Toast the sesame seeds in a nonstick pan over medium heat until fragrant (about 2 minutes). Transfer the seeds to a small bowl. Cover the seeds with olive oil. Stir once and let them infuse for about 15 minutes. You can prepare this a day ahead; refrigerate the oil until it’s needed.
  2. Meanwhile, in a large Dutch oven, melt the butter over medium-high heat, then add the shallots and stir them constantly until they soften (about 2 minutes).
  3. Add the cauliflower, potatoes, and bay leaves. Add enough of the stock to cover them and bring the mixture to a boil. Cover, reduce heat, and cook on a low boil until the cauliflower is completely tender (about 20 minutes). Heat the remaining stock in a small saucepan until it simmers.
  4. Discard the bay leaves then transfer the vegetables with a slotted spoon to a blender large enough for the soup. Puree the vegetables. Add the stock, a little at a time, until you get a completely smooth consistency. If the soup is too thick, whisk in additional hot vegetable stock, ½ cup at a time, until you've reached the desired consistency. Add the olive oil, a little at a time, to emulsify and make the soup even smoother. Season to taste with salt and pepper. Serve the soup topped with sesame-infused oil.

Nutrition

Calories: 344kcalCarbohydrates: 31gProtein: 6gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 0.3gCholesterol: 23mgSodium: 589mgPotassium: 961mgFiber: 6gSugar: 6gVitamin A: 519IUVitamin C: 93mgCalcium: 72mgIron: 2mg