Ingredients
For the Curried Greek Yogurt:
- 1 tablespoon extra virgin olive oil
- 1 teaspoon mustard seeds
- 1 teaspoon curry powder
- ½ onion diced
- ½ teaspoon salt
- 3 cloves garlic minced
- 1 jalapeno pepper diced
- 1 cup full fat Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- ½ cup cilantro chopped
- For the Chicken Salad
- 2 cups chopped cooked chicken
For the Chicken Salad:
- ¾ cup green grapes quartered
- ¼ cup chopped walnuts
- 1/2 teaspoon salt
Method
- Heat skillet: Heat a small skillet over medium heat and add the olive oil.
- Toast spices: Add the mustard seeds and cook until they begin to pop.
- Sauté aromatics: Add the curry powder, onion, and salt. Cook for 2–3 minutes, stirring occasionally, until the onion begins to soften.
- Add remaining aromatics: Stir in the garlic and jalapeño, and cook for 1 minute, until fragrant.
- Combine base: Transfer the contents of the skillet to a medium bowl.
- Mix yogurt sauce: Add the yogurt, lemon juice, and cilantro, and stir until fully combined.
- Combine ingredients: Place the chicken, curried Greek yogurt, grapes, walnuts, and salt in a bowl.
- Mix: Stir the mixture until all ingredients are well combined.