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–+ servings
Christine Dutton

Dandelion, Cannellini, Potatoes & Roasted Red Peppers

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Calories: 318

Ingredients
 

  • 1 bunch dandelion greens
  • 4 medium  potatoes, chopped into 2 inch chunks
  • 1/4 cup extra virgin olive oil
  • 2 cloves garlic, crushed
  • 1-15 ounce can of cannellini beans
  • 1/4 cup roasted red peppers, chopped
  • 1 tbsp. parsley, chopped
  • 1/4 cup Parmesan cheese

Method
 

  1. Bring a large pot of salted water to a boil. Add the dandelion greens and boil for 10 minutes. Drain thoroughly and roughly chop. In the meantime, also boil potatoes for 10 minutes.
  2. Heat the extra virgin olive oil in a large sauté pan. Sauté potatoes until browned, about 8-10 minutes. Add the garlic and sauté for 2 minutes. Add chopped dandelion greens and sauté for an additional 3 to 4 minutes. Add the cannellini beans, roasted red peppers, salt and pepper to taste and cook for another 5 minutes.
  3. Sprinkle with Parmesan cheese and parsley and serve.

Nutrition

Calories: 318kcalCarbohydrates: 40gProtein: 7gFat: 15gSaturated Fat: 3gCholesterol: 4mgSodium: 251mgPotassium: 943mgFiber: 5gSugar: 2gVitamin A: 435IUVitamin C: 51mgCalcium: 116mgIron: 2mg