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Mediterranean Diet Recipe - Eggs with Tomatoes, Olives and Feta
Koula Barydakis

Eggs with Tomatoes, Olives and Feta (Greek island of Crete)

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2
Calories: 517

Ingredients
 

  • 3 ripe tomatoes, diced
  • 2 tbsp. extra virgin olive oil
  • 10 Greek olives, pitted and sliced
  • 4 eggs
  • 1 cup grated feta cheese
  • Salt and pepper to taste

Method
 

  1. Saute the tomatoes in olive oil for 10 minutes in a large frying pan.
  2. Add the olives and cook for 5 more minutes.
  3. In a small bowl, beat the eggs and add to frying pan. Cook eggs on medium-high until they begin to set.
  4. Add feta cheese. Cook to desired consistency. Salt and pepper to taste.

Nutrition

Calories: 517kcalCarbohydrates: 12gProtein: 24gFat: 43gSaturated Fat: 16gTrans Fat: 1gCholesterol: 394mgSodium: 1283mgPotassium: 614mgFiber: 3gSugar: 8gVitamin A: 2407IUVitamin C: 25mgCalcium: 448mgIron: 3mg