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–+ servings

Falafel Burger

Jess Haines-Stephan
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Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch
Cuisine Mediterranean
Servings 4 people
Calories 360 kcal

Ingredients
  

Instructions
 

  • Toast the Buns: Lightly toast the whole grain buns until warmed and lightly golden.
  • Assemble the Patties: Place the four bottom bun halves on a work surface and place one baked falafel patty on each bun.
  • Add the Vegetables: Top each falafel patty with a lettuce leaf and a slice of ripe tomato.
  • Add the Yogurt Herb Sauce: Spoon about 2 tablespoons of yogurt herb sauce over each falafel patty, spreading it evenly.
  • Top with Pickled Onions: Add a forkful of pickled red onions to each burger.
  • Finish and Serve: Place the top bun halves over the assembled burgers and serve immediately.

Nutrition

Calories: 360kcalCarbohydrates: 42gProtein: 13gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.001gCholesterol: 1mgSodium: 641mgPotassium: 488mgFiber: 7gSugar: 8gVitamin A: 1892IUVitamin C: 12mgCalcium: 112mgIron: 4mg
Keyword falafel burger
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