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Greek Yogurt Parfait

Bill Bradley
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Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack, Sweet
Cuisine Mediterranean
Calories 459 kcal

Ingredients
  

  • 1 cup plain Greek yogurt
  • 1 small apple, cored and diced
  • 1 small orange, peeled and segmented
  • zest of half an orange
  • 2 teaspoons honey
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons granola
  • 1 tablespoon chopped almonds or walnuts
  • 1 teaspoon chia seeds

Instructions
 

  • Layer The Yogurt: Spoon half of the yogurt into a glass or bowl and smooth the top into an even layer.
  • Add The Fruit: Place half of the apple, orange segments, and orange zest evenly over the yogurt.
  • Sweeten And Season: Drizzle 1 teaspoon of the honey over the fruit, then sprinkle with half of the cinnamon.
  • Add Crunch: Sprinkle half of the granola and nuts over the top to add texture.
  • Repeat The Layers: Add the remaining yogurt, fruit, honey, cinnamon, granola, and nuts in the same order, creating a second layer.
  • Finish And Serve: Sprinkle the chia seeds over the top, if using, and serve immediately for the best texture and flavor.

Nutrition

Calories: 459kcalCarbohydrates: 68gProtein: 27gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 10mgSodium: 81mgPotassium: 792mgFiber: 10gSugar: 47gVitamin A: 308IUVitamin C: 58mgCalcium: 345mgIron: 2mg
Keyword Greek yogurt parfait
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