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–+ servings
Jess Haines-Stephan

Green Beans with Almonds and Shallots

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 18 minutes
Servings: 4
Calories: 194

Ingredients
 

  • 1/4 cup extra virgin olive oil
  • 1/4 cup almonds, chopped
  • 1 shallot, minced
  • 8 ounces green beans, washed and trimmed
  • juice of 1/2 a lemon
  • salt, to taste
  • freshly ground pepper, to taste

Method
 

  1. Toast almonds: In a small saucepan, combine the olive oil and chopped almonds. Cook over medium-low heat for 4–6 minutes, until almonds are just turning golden.
  2.  Add shallots: Turn off the heat and stir the minced shallots into the warm oil and almond mixture. Set aside.
  3. Blanch green beans: Bring a large pot of salted water to a boil. Add the green beans and cook for 3–4 minutes, until just tender and bright green.
  4. Drain and dress: Drain the green beans and pat dry. Transfer to a serving dish and immediately top with the olive oil, almond, and shallot mixture.
  5. Finish and serve: Add lemon juice, season with salt and pepper, and toss to combine. Serve warm, or refrigerate overnight to serve cold the next day for enhanced flavor.

Nutrition

Calories: 194kcalCarbohydrates: 7gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.003gSodium: 5mgPotassium: 210mgFiber: 3gSugar: 3gVitamin A: 392IUVitamin C: 9mgCalcium: 48mgIron: 1mg