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–+ servings
Grilled Swordfish with Lemon Parsley Topping
Bill Bradley

Grilled Swordfish with Lemon Parsley Topping (Greece)

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6
Calories: 334

Ingredients
 

  • 1 1/2 pounds swordfish steaks
  • 1/2 cup chopped onions
  • 1/2 cup chopped parsley
  • 1/2 cup extra virgin olive oil 
  • 1/2 cup fresh lemon juice
  • Salt and pepper, to taste

Method
 

  1. Wash swordfish well and make sure it is dry before putting on grill. Lightly salt.
  2. Mix onions, parsley, olive oil, lemon juice, salt and pepper in a bowl.
  3. Grill swordfish until firm to the touch (anywhere from 3-5 minutes on each side depending on thickness). Cook less if you enjoy your swordfish a bit rarer. Remove from grill and top with lemon parsley mixture. Serve immediately.

Nutrition

Calories: 334kcalCarbohydrates: 3gProtein: 23gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 75mgSodium: 96mgPotassium: 542mgFiber: 0.5gSugar: 1gVitamin A: 559IUVitamin C: 16mgCalcium: 17mgIron: 1mg