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–+ servings
Giorgia Fontana

Minestrone Genovese

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 8
Calories: 326

Ingredients
 

  • 4 medium potatoes
  • 1 large onion
  • 1 medium carrot
  • 1/2 celery stalk
  • 2 zucchini
  • 1 tomato
  • 1/4 head small cabbage
  • 1 slice pumpkin
  • 1 pound swiss chard (or any other leafy green)
  • 2 cups chicken stock or vegetable stock
  • 1 piece parmesan cheese rind
  • 1/4 cup fresh or frozen green peas
  • 3/4 cup canned beans, preferably borlotti or cannellini
  • 3 tbsps extra virgin olive oil, plus some more for drizzling
  • Salt and pepper, to taste
  • Freshly grated Parmesan cheese, to taste
  • 1 cup homemade pesto, or as much as you like (recipe below)

Method
 

  1. Clean and cut vegetables into a small dice, about 1/4-inch thick.
  2. Put the diced vegetables into your pressure cooker, add chicken stock and Parmesan rind.
  3. Pour in enough water to cover everything plus 1 inch. 
  4. Cook on medium-low heat for (not sure – it’s about 45 minutes without pressure cooker)
  5. When the vegetables are ready, add green peas, beans, extra virgin olive oil, salt and pepper. Stir well and cook for another 10 minutes.
  6. The soup is ready. If you like, you can now purée the whole minestrone with a blender or just a few ladlefuls to make it smoother. 
  7. Serve adding one or two tablespoons of handmade pesto to each dish, some freshly grated Parmesan cheese and a drizzle of extra virgin olive oil. 

Nutrition

Calories: 326kcalCarbohydrates: 35gProtein: 9gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 4mgSodium: 557mgPotassium: 1003mgFiber: 7gSugar: 7gVitamin A: 5672IUVitamin C: 63mgCalcium: 134mgIron: 3mg