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Baked Halibut with Lemon and Rosemary (Greece)

Baked Halibut with Lemon and Rosemary (Greece)

Koula Barydakis
3.88 from 56 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Crete, Greek
Servings 4
Calories 316 kcal

Ingredients
  

  • 4-6 ounces halibut steaks
  • 2 onions, chopped
  • 2 cloves garlic, mashed
  • 1/2 cup extra virgin olive oil
  • 3 fresh tomatoes, cubed
  • 1/2 cup fresh lemon juice
  • 2 tbsp rosemary, dried or fresh
  • 1 tbsp mustard
  • 1/8 tsp salt
  • 1/8 tsp pepper

Instructions
 

  • Preheat oven to 350 degrees F.
  • Heat olive oil in a frying pan on medium heat. Add onions and garlic and sauté for 5 minutes.
  • Add the tomatoes, lemon juice, rosemary, mustard, salt and pepper. Sauté for 5 more minutes. Remove from heat.
  • Place the halibut steaks in one layer on a lightly oiled baking dish. Cover with rosemary mixture.
  • Cover baking dish with foil and bake for 30 minutes or until fish is cooked through and flaky.

Nutrition

Calories: 316kcalCarbohydrates: 12gProtein: 7gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 14mgSodium: 143mgPotassium: 473mgFiber: 2gSugar: 6gVitamin A: 823IUVitamin C: 29mgCalcium: 34mgIron: 1mg
Keyword Baked Halibut
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