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Fennel Crusted Branzino (Italian White Fish)

Fennel Crusted Branzino (Italian White Fish)

Ambra Torelli
4.60 from 5 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 523 kcal

Ingredients
  

  • 2 Fillets of Sea Bass or any white fish (around 1 1/2 pounds total)
  • 1 Fennel
  • 1/4 tsp Ground Turmeric
  • 1/4 tsp Ground Ginger
  • 1/4 tsp Himalayan Salt
  • 1 sprig Rosemary, finely chopped
  • 2-3 tbsp Extra Virgin Olive Oil
  • 4 sprigs Fresh Oregano (for garnishing)

Instructions
 

  • Preheat the oven to 350 F.
  • Wash the fennels. Remove the stems and shred the fennel cores using a grater. Place the shredded fennel in a bowl and combine it with all the other ingredients.
  • Rinse and tap dry the sea bass or white fish fillets, arrange them in an oiled casserole dish and cover them with a generous amount of the shredded fennel mixture.
  • Bake your fennel crusted sea bass or white fish for 20 to 25 minutes, sprinkle some fresh oregano on top and enjoy with a side of your favorite vegetables.

Nutrition

Calories: 523kcalCarbohydrates: 6gProtein: 81gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 360mgSodium: 487mgPotassium: 1425mgFiber: 3gSugar: 1gVitamin A: 518IUVitamin C: 7mgCalcium: 129mgIron: 5mg
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