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Mediterranean Vegan Bowl with Beet Hummus

Mediterranean Vegan Bowl with Beet Hummus

5 from 1 vote
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Servings 4
Calories 173 kcal


  • 4 cups arugula
  • 1 cup cooked farro
  • 1/2 cup tomatoes (diced)
  • 1/2 cup cucumbers (diced)
  • 1/2 cup red onion (thinly sliced)
  • 1/2 avocado (diced)
  • 1/4 cup beet hummus (recipe link above)
  • 3 tbsp lemon vinaigrette (recipe below)

Lemon Vinaigrette Recipe

  • 1 lemon juice
  • 2 tbsp olive oil
  • 1 tsp red wine vinegar
  • 1/4 tsp cumin
  • Salt and pepper to taste


  • Cook your farro according to package instructions, be sure not to overcook it.
  • Wash all of your produce well and prep veggies according to ingredient list.
  • Add all vinaigrette ingredients to a jar and shake well.
  • Place your arugula in a large serving dish (or individual dishes) and add all ingredients on top. Drizzle your vinaigrette over your power bowl and toss.


Calories: 173kcalCarbohydrates: 18gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 13mgPotassium: 351mgFiber: 4gSugar: 3gVitamin A: 564IUVitamin C: 13mgCalcium: 57mgIron: 1mg
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