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Beans and Tuna Salad (Italy)

Beans and Tuna Salad (Italy)

5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Servings 2
Calories 583 kcal


  • 1 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • Salt and pepper, to taste
  • 1 can (15oz) cannellini beans
  • 1/2 red onion, preferably Tropea variety
  • 7 ounces canned tuna in oil, drained
  • 1 tsp minced parsley


  • In a large bowl, whisk together lemon juice, olive oil, salt, and pepper to create a vinaigrette.
  • Drain the beans and rinse well under running cold water.
  • Slice the red onion as thinly as possible.
  • Flake the canned tuna with the help of a fork.
  • Add all the ingredients to the bowl, leaving parsley for last.
  • Gently toss everything together to make sure every bit is evenly coated.


Calories: 583kcalCarbohydrates: 50gProtein: 45gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gCholesterol: 18mgSodium: 364mgPotassium: 1250mgFiber: 11gSugar: 2gVitamin A: 82IUVitamin C: 5mgCalcium: 180mgIron: 8mg
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