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Beans and Tuna Salad (Italy)
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings
2
Calories
583
kcal
Ingredients
1x
2x
3x
1
tbsp
lemon juice
2
tbsp
extra virgin olive oil
Salt and pepper, to taste
1
can
(15oz) cannellini beans
1/2
red onion, preferably Tropea variety
7
ounces
canned tuna in oil, drained
1
tsp
minced parsley
Instructions
In a large bowl, whisk together lemon juice, olive oil, salt, and pepper to create a vinaigrette.
Drain the beans and rinse well under running cold water.
Slice the red onion as thinly as possible.
Flake the canned tuna with the help of a fork.
Add all the ingredients to the bowl, leaving parsley for last.
Gently toss everything together to make sure every bit is evenly coated.
Nutrition
Calories:
583
kcal
Carbohydrates:
50
g
Protein:
45
g
Fat:
23
g
Saturated Fat:
4
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
13
g
Cholesterol:
18
mg
Sodium:
364
mg
Potassium:
1250
mg
Fiber:
11
g
Sugar:
2
g
Vitamin A:
82
IU
Vitamin C:
5
mg
Calcium:
180
mg
Iron:
8
mg
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