Tuna Patties Fried in Olive Oil (France)
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 4
Calories 399 kcal
- 2-7 ounces cans tuna
- 1/3 cup bread crumbs
- 2 shallots, chopped
- 1 tbsp parsley, chopped
- 3 tbsp chives, chopped
- 1 tbsp scallions, chopped
- 1/3 cup parmesan, grated
- 1/3 cup all purpose flour + 2 Tablespoons
- 1 tbsp sour cream
- 1 egg
- Salt and pepper, to taste
- 2 tbsp extra virgin olive oil
Drain the tuna and place it in a bowl, add all the ingredients except the 2 tbsp of flour and the olive oil. Mix well.
Place the 2 Tablespoons of flour on a small plate. Form medium patties, place them in the flour and cover them lightly with it.
Heat a frying pan on medium heat and add the olive oil. Cook the patties about 7 minutes on each side until lightly brown.
Calories: 399kcalCarbohydrates: 18gProtein: 36gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 68mgSodium: 644mgPotassium: 327mgFiber: 1gSugar: 2gVitamin A: 424IUVitamin C: 4mgCalcium: 123mgIron: 3mg