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Maple Blueberry Compote

Maple Blueberry Compote

Bill Bradley
5 from 3 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 152 kcal

Ingredients
  

  • 2 cups blueberries
  • 1/2 cup water
  • 1/2 cup maple syrup
  • 2 strips lemon peel (zest)
  • 1 pinch salt
  • 1/2 lemon juice

Instructions
 

  • Add blueberries, water, maple syrup, zest and a small pinch of salt to a saucepan.
  • On a medium heat, bring blueberry mixture to a boil. Be careful not to bring heat too high as you don't want maple syrup to caramelize. Simmer so that they stay on a low boil for about 10 minutes. The longer you simmer, the thicker the sauce becomes. Using a spoon, pop any blueberries that haven't popped on their own. Remove lemon strips and stir in lemon juice.

Nutrition

Calories: 152kcalCarbohydrates: 38gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 16mgPotassium: 152mgFiber: 2gSugar: 32gVitamin A: 40IUVitamin C: 9mgCalcium: 50mgIron: 1mg
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